Blog & Recipes
Children’s Health & Naturopathy
As a modality, naturopathy is wonderful to assist with the variety of health complaints that kids may experience throughout their younger years.
Carrot Cake Porridge
Although spring is now here, mornings still have a tendency to be a little on the cooler side, so still perfect porridge weather. Being a wholegrain, I love the health benefits that oats provide, including gut-loving prebiotic fibre, B vitamins and various minerals including zinc, selenium and magnesium. I hope you enjoy this recipe!
Cheesy Veggie Muffins
These savoury muffins are a fabulous way to use up any sad veggies that might be in your fridge, and they’re all a great way to sneak some veggies in that kids may sometimes refuse to eat. These muffins make a fabulous snack or even breakfast, warmed up and served with a little butter.
Tips for Fussy Eaters
Many kids, especially in the younger years, can be extremely fussy when it comes to food. This can become an endless source of frustration for many parents when we spend countless hours cooking nutritious meals, only for our kids to refuse to eat them!