Iwa Brown 2/28/23 Iwa Brown 2/28/23

Naturopathy for Acne

Naturopathy seeks assists with finding and treating the root cause of acne, not just the symptoms.

Iwa Brown 2/20/23 Iwa Brown 2/20/23

How to Work Your Way Out of Burnout (and prevent it from recurring!)

Burnout does not discriminate - it can happen to any of us and it has a way of sneaking up on us, often before we realise it’s happening. So what can we do about this problem and how do we avoid it from happening again and again?

Iwa Brown 9/6/22 Iwa Brown 9/6/22

Pizza… on a Quinoa Base

A delicious, homemade pizza that is also gluten-free!

Iwa Brown 5/30/22 Iwa Brown 5/30/22

Strawberry & Coconut Custard

Making your own custard is so easy and satisfying - give this recipe a try!

Iwa Brown 4/21/22 Iwa Brown 4/21/22

Chocolate Coated Coconut Balls

Chocolate and coconut is a wonderfully delicious flavour combination. These choc coconut balls are very easy to make, and a bit decadent. If you haven’t made your own chocolate before, you are going to love this recipe.

Iwa Brown 4/7/22 Iwa Brown 4/7/22

Naturopathy for Transitioning through Menopause

Although menopause is a natural phase that we transition through in life, it can present many persistent challenges for those experiencing it.

Iwa Brown 1/10/22 Iwa Brown 1/10/22

Children’s Health & Naturopathy

As a modality, naturopathy is wonderful to assist with the variety of health complaints that kids may experience throughout their younger years.

Iwa Brown 12/6/21 Iwa Brown 12/6/21

Rye Sourdough Loaf

There is nothing quite like a warm, fresh loaf of bread with a thick layer of butter. Rye sourdough is beautifully brown and dense, and incredibly delicious. Making it yourself is a very rewarding experience!

Iwa Brown 11/22/21 Iwa Brown 11/22/21

Rye Sourdough Starter

I grew up eating beautiful, dark and dense rye bread and recently decided to get back into sourdough making. Making sourdough starter is very easy!

Iwa Brown 11/8/21 Iwa Brown 11/8/21

Cheesy Veggie Waffles

These waffles are wonderfully filling, without feeling heavy, and are popular with both the adults and kids in my household. I hope you enjoy these as much as we do!

Iwa Brown 9/14/21 Iwa Brown 9/14/21

Carrot Cake Porridge

Although spring is now here, mornings still have a tendency to be a little on the cooler side, so still perfect porridge weather. Being a wholegrain, I love the health benefits that oats provide, including gut-loving prebiotic fibre, B vitamins and various minerals including zinc, selenium and magnesium. I hope you enjoy this recipe!

Iwa Brown 9/6/21 Iwa Brown 9/6/21

Eczema and Naturopathy

Eczema is a dermatological condition that can occur commonly amongst young children, and to a lesser extent in adults. Naturopathic treatment can assist greatly with this condition.

Iwa Brown 8/31/21 Iwa Brown 8/31/21

Choc Strawberry Bliss Balls

If you’re after a nutritious and yummy snack that takes next to no time to make, this is it!

Iwa Brown 8/25/21 Iwa Brown 8/25/21

Layered Coconut & Raspberry Chocolates

There is nothing quite like the richness of homemade chocolate, and this dessert is just the thing to satisfy a sweet tooth.

Iwa Brown 8/16/21 Iwa Brown 8/16/21

Choc Chip Banana Bread

This choc chip banana bread makes a great snack and is lunchbox friendly. The addition of choc chips makes this banana bread seem like even more of a treat!

Iwa Brown 8/9/21 Iwa Brown 8/9/21

Naturopathy & PCOS

PCOS is a condition that can be managed well with naturopathic care. PCOS is primarily a metabolic and endocrine condition and can often be associated with irregular or absence of ovulation, metabolic syndrome, insulin resistance and carrying excess weight. High stress (and therefore increased cortisol) is also linked with PCOS.

Iwa Brown 8/5/21 Iwa Brown 8/5/21

Cheesy Veggie Muffins

These savoury muffins are a fabulous way to use up any sad veggies that might be in your fridge, and they’re all a great way to sneak some veggies in that kids may sometimes refuse to eat. These muffins make a fabulous snack or even breakfast, warmed up and served with a little butter.

Iwa Brown 7/29/21 Iwa Brown 7/29/21

Managing Sleep Issues with Naturopathy

Sleep issues are something that I encounter quite often through my work as a naturopath. Indeed, it is a problem that affects a significant number of Australians, and may present in a variety of ways. Naturopathy can assist with sleep issues by treating the root cause of the problem.

Iwa Brown 7/20/21 Iwa Brown 7/20/21

Apple & Blueberry Crumble

Super easy recipe for fruit crumble that is quick to make and delicious to eat! The smell of fruit crumble as it bakes, wafting through the house, is quite incredible!

Iwa Brown 7/13/21 Iwa Brown 7/13/21

Cauliflower, Potato & Bacon Soup

Cauliflower is such a versatile and delicious vegetable. As with other cruciferous vegetables, cauliflower contains compounds which support the liver by assisting with the liver’s role of detoxification.

Blog & Recipes