Iwa Brown 9/6/22 Iwa Brown 9/6/22

Pizza… on a Quinoa Base

A delicious, homemade pizza that is also gluten-free!

Iwa Brown 5/30/22 Iwa Brown 5/30/22

Strawberry & Coconut Custard

Making your own custard is so easy and satisfying - give this recipe a try!

Iwa Brown 9/14/21 Iwa Brown 9/14/21

Carrot Cake Porridge

Although spring is now here, mornings still have a tendency to be a little on the cooler side, so still perfect porridge weather. Being a wholegrain, I love the health benefits that oats provide, including gut-loving prebiotic fibre, B vitamins and various minerals including zinc, selenium and magnesium. I hope you enjoy this recipe!

Iwa Brown 8/31/21 Iwa Brown 8/31/21

Choc Strawberry Bliss Balls

If you’re after a nutritious and yummy snack that takes next to no time to make, this is it!

Iwa Brown 8/25/21 Iwa Brown 8/25/21

Layered Coconut & Raspberry Chocolates

There is nothing quite like the richness of homemade chocolate, and this dessert is just the thing to satisfy a sweet tooth.

Iwa Brown 8/16/21 Iwa Brown 8/16/21

Choc Chip Banana Bread

This choc chip banana bread makes a great snack and is lunchbox friendly. The addition of choc chips makes this banana bread seem like even more of a treat!

Iwa Brown 8/5/21 Iwa Brown 8/5/21

Cheesy Veggie Muffins

These savoury muffins are a fabulous way to use up any sad veggies that might be in your fridge, and they’re all a great way to sneak some veggies in that kids may sometimes refuse to eat. These muffins make a fabulous snack or even breakfast, warmed up and served with a little butter.

Iwa Brown 7/20/21 Iwa Brown 7/20/21

Apple & Blueberry Crumble

Super easy recipe for fruit crumble that is quick to make and delicious to eat! The smell of fruit crumble as it bakes, wafting through the house, is quite incredible!

Iwa Brown 7/13/21 Iwa Brown 7/13/21

Cauliflower, Potato & Bacon Soup

Cauliflower is such a versatile and delicious vegetable. As with other cruciferous vegetables, cauliflower contains compounds which support the liver by assisting with the liver’s role of detoxification.

Iwa Brown 6/21/21 Iwa Brown 6/21/21

Pear & Cinnamon Gluten-free Sourdough Pancakes

If you follow me on social media, you have probably noticed that I love experimenting with fermented foods. Anytime you are cooking with a gluten-free sourdough starter culture, you need to prepare your ingredients the night before because the culture needs to be activated, or woken up.

Iwa Brown 6/14/21 Iwa Brown 6/14/21

Choc Orange Oats

Winter is upon us, and I am craving warming foods! I really love making oat porridge, particularly in the colder months, as a warming and nourishing breakfast.

Iwa Brown 6/8/21 Iwa Brown 6/8/21

Fruity Choc Chip Muesli Bars

These muesli bars are easy to make and they contain the goodness of wholefoods.

Iwa Brown 6/2/21 Iwa Brown 6/2/21

Middle Eastern Okra Stew

Aside from the fact that it is delicious, the other reasons I love okra are that it is a powerhouse of nutrients and prebiotic fibre. This recipe is a fabulous winter warmer.

Iwa Brown 5/20/21 Iwa Brown 5/20/21

Spiced Lentil Soup

This soup is really thick and warming, and filling because it is rich in fibre. It is the perfect light dinner to have in the colder months

Iwa Brown 5/11/21 Iwa Brown 5/11/21

How to Make Sauerkraut

Sauerkraut, along with other fermented foods, is a fabulous food that we can include in our diet on a regular basis, to help support our gut health. After all, gut health is linked to every other system in our body, and without good gut health, we cannot have good overall health and wellbeing.

Iwa Brown 4/28/21 Iwa Brown 4/28/21

How to Make Gluten-Free Sourdough Starter

Gluten-free (GF) sourdough is really easy to make and use. Some uses for GF sourdough starter include making gluten-free sourdough foods such as breads, pancakes, and breads.

Iwa Brown 4/12/21 Iwa Brown 4/12/21

How to Make Water Kefir

Adding a variety of fermented foods into the diet helps to increase the variety and quantity of probiotics we introduce into our microbiome, and we know from research that taking steps to support our microbiome helps to support our overall health and wellbeing.

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